This free series, offered by Saint Anne’s Hospital, is open to any adult interested in making healthful changes to their lives.
Workshops discuss such topics as healthy foods that taste great; quick, healthy meals and snacks; eating healthy on a budget; tips for losing weight and keeping it off; making healthy eating part of a total lifestyle; and physical activity as the key to living well.
Facilitator: Rose Couto, RN, CDE, of Saint Anne’s Hospital’s Diabetes Education Program.
This series is offered on throughout the year, and participants may join at any time. There is no charge, but pre-registration is required.
To register or learn more, call Rose Couto, 508-235-5391.